INSPIRATION

This is a blog to help myself reach my goal.
"It doesn't matter how slow you go, as long as you don't stop."

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keepcalmanddieton: iwillmakeyouskinny: Best exercie for the butt! 15 on each leg. 3 sets.

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hannahgeneroso: New sports bra!

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thedreadpiratejames: neosage: fitnessgifs4u: Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen - and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active.  Click HERE and follow for more Fitness Gifs 4 U everyday. Do NOT however think even for a MOMENT that means you can spot reduce fat. You cannot. You CAN NOT spot reduce fat. Your body burns fat as an energy source from all over your body. You can’t make your body burn fat in one area… That having been said, I actually love these crunches. yes, good point

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Follow her, she’s new to tumblr and follows back!

dancingg-onn-my-own:

http://powerangersss.tumblr.com/

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just-gethealthy: thiseskimoisgettingfit: stoked-forever: ohsoooohealthy: What tha alsdjfo;irtkhfsdkfj Whoever this is….tell me your ways!! Srsly amazing(via imgTumble) (via imgTumble)

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